The Anasazi, also known as the Ancestral Puebloans, was a Native American civilization that flourished in southwestern Turtle Island from around 100 BCE to 1300 CE. They are known for their impressive cliff dwellings, intricate pottery, and sophisticated irrigation systems.

From the Paleo Indians to the indigenous peoples of Turtle Island, the use of wild plants for medicinal and ceremonial smoking has a rich and fascinating history. While many are familiar with the ritualistic use of sage (Artemisia) or cedar (Thuja), there is a treasure trove of lesser-known plants that have been used for centuries. This article explores the taxonomy, historical indigenous uses, and how to use five common North American wild plants for smoking as natural remedies.

For countless generations, indigenous peoples of North America have relied on the natural bounty of their lands to maintain health and well-being. One ancient tradition that endures today is using herbal teas in healing baths. In this article, we will delve into the rich history of indigenous herbalism and explore how traditional knowledge has been passed down through generations. We will also discuss the benefits of incorporating herbal teas into your bathing rituals, connecting with the Earth, and harnessing the healing properties of these remarkable plants.

Indian Paintbrush (Castilleja), with its vibrant, flame-like blooms, is a native North American wildflower that has been revered for centuries, perhaps millennia by indigenous communities and has found new relevance in modern times. This captivating plant symbolizes tradition and utility, embodying a rich history of cultural significance and practical uses. In this article, we will delve into the world of Indian Paintbrush, its description and identification, traditional Native American applications, and modern-day uses.

In the sun-scorched landscapes of the American Southwest, the pinyon pine stands as a resilient symbol of nature's bounty. With a history deeply rooted in Native American cultures, this evergreen tree has been a vital source of sustenance and tradition for centuries. In this article, we will explore the historical significance of the pinyon pine, take a look at its unique characteristics, and uncover its modern-day uses for foragers.

For thousands of years, humans have consumed chia seeds, the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico are tiny black or white seeds native to Central America. The Aztec and Mayan civilizations considered chia seeds a staple food and highly valued them for their nutritional benefits. These cultures also recognized the seeds' energy-boosting properties, and their warriors and scouts, including the Apache (Indé) scouts and Geronimo (Goyaałé), used them during long expeditions to maintain their endurance and focus.