From the Paleo Indians to the indigenous peoples of Turtle Island, the use of wild plants for medicinal and ceremonial smoking has a rich and fascinating history. While many are familiar with the ritualistic use of sage (Artemisia) or cedar (Thuja), there is a treasure trove of lesser-known plants that have been used for centuries. This article explores the taxonomy, historical indigenous uses, and how to use five common North American wild plants for smoking as natural remedies.

For countless generations, indigenous peoples of North America have relied on the natural bounty of their lands to maintain health and well-being. One ancient tradition that endures today is using herbal teas in healing baths. In this article, we will delve into the rich history of indigenous herbalism and explore how traditional knowledge has been passed down through generations. We will also discuss the benefits of incorporating herbal teas into your bathing rituals, connecting with the Earth, and harnessing the healing properties of these remarkable plants.

The Ute nation, rooted in the expansive lands of the Great Basin and Colorado Plateau, is rich with traditions, mythology, and a profound connection to the natural world. Central to Ute culture is the bear, which holds a significant place in Ute folklore, herbal medicine, and as a symbol of strength and healing. In this article, we will explore the bear's role as the first Healer in Ute culture, delve into Ute bear mythology, and discuss specific wild herbs closely associated with the bear.